Articles
The Pre-Workout Routine
What you do leading up to a training session is just as important as the workout itself. Here’s why priming your mind and body will help deliver an intense and enjoyable session.
How To Stay Consistent
Anyone looking to better themselves in health, work, relationships, and life in general, will eventually begin to wonder how to stay consistent. Well, here’s the best way.
Should You Do Cardio Before or After Weights?
When trying to get leaner, stronger, and healthier, doing both cardio and weights is a great strategy. But should you do cardio before or after weights?
The Bigger Picture: One Day Is Just One Step
Do you ever get stressed out and bogged down after one “unsuccessful” day? Here’s how a simple shift in your perspective to the bigger picture can improve mood and productivity
How to Stop Snacking: Top 5 Tips and Tricks
Let me guess. You don’t think you eat a lot, and then you catch yourself head-deep in the fridge searching for a quick treat. Here’s how to stop snacking on “unhealthy” foods and boost your fat loss efforts.
Meditation for Depression: Does it Really Work?
Medication or meditation, what’s best? Here’s why it’s worth trying meditation for depression, the benefits of doing so, and how to get started.
Lifting Weights: A Cure To Depression?
Lifting weights comes with a plethora of benefits, one is the positive impact on mental health. But how does the iron fair against depression?
High-Protein Sweet Potato Taco Recipe
Lose weight and stay full with this easy high-protein, high-fibre, energy-packed alternative to the usual tacos. As a bonus, it can be made gluten-free, lactose-free, and low FODMAP.
Accelerate Muscle Gain with a Bedtime Protein Shake
Struggling to gain muscle mass? Time your protein right. A study finds that the best time for a protein shake is before going to sleep, and not necessarily post-workout.
Need Motivation? Sleep More
Sleeping less is killing your motivation and mental health. If you want to tick off goals and be more productive, get some rest.
Who Do You Want To Be?
Understanding the importance of your goals and what it takes to achieve them.
The Link Between Your Mind, Food, And Obesity
We all know what food choices we should make, but why are the “unhealthy” options so tempting? A study finds that it’s because of how your brain is wired.
Best Cardio For Fat Loss?
You can’t mention fat loss without talking about cardio. But with so many variations, deciding what to do can get confusing…
Relax More To Achieve More?
The hustle culture and “grindset” are at large. People advocate working relentlessly to tick off goals, but is that really the best way to lead your life?
Top 5 Foods For Fat Loss
Hunger, cravings, and low energy all spring to mind when you think of fat loss. But fat loss can be made easy through the right food choices.