Articles
Why You're Not Seeing Results
A three-step process to figure out why you’re not seeing results.
Should You Train To Failure?
Here’s what I recommend doing.
You Are Human You Know
Understanding and working with your limitations.
Extreme Intermittent Fasting (3 Hour Window)
Is it worth it?
Running A Half Marathon With No Training
I attempted to beat my runner friend's personal record.
The Best Workout Routine
What are workout routines and how to pick the best one?
Fixing Your Routine: The Find, Modify, Act Improvement Loop
Use The Find, Modify, and Act Improvement Loop to correct your routine and turn your life around.
Positive vs Negative Self-Talk: What’s Better?
How the little voice in your head can change your worldview and impact your decision-making.
The 5 Shared Habits of 5 Successful People
The habits that Elon Musk, Jeff Bezos, Warren Buffett, Bill Gates, and Mark Zuckerberg all have in common.
9 Ways to Overcome Laziness
We can all fall into the trap of laziness, here’s how to get out.
How To Add Flavour To Food Without Adding Calories
Tips and tricks on how to lose weight without having to eat bland food.
5 Bad Habits Killing Your Gains
Avoid these bad habits and hit your fitness goals.
Walking Your Way To Health
Is walking daily the simple shortcut to health?
The Fat Loss Mindset Plateau
The mindset plateau that can undo all your progress.
The Morning Fat Loss Routine
The morning routine I use whilst cutting.
Measuring Success and Progress: The 3 Methods
Ever wonder if you’re doing the right thing? You use these methods to find out.
5 Differences Between Weight Loss and Cutting
Cutting and weight loss are different approaches and have different results. Which is better?
The Mindset Changes During Weight Loss
You know the physical effects of weight loss, but what goes on upstairs?
The Gym: Does it Give More Than it Takes?
The gym is where we spend our time and energy. But, in the grand scheme of things, is it worth it?
3 Healthy Habits To Lose Weight
Your daily habits will make or break your weight loss journey. Implement these three healthy habits and get your weight loss journey underway.